We all go through times where we feel alone, isolated or disconnected from the world.
Sometimes life just feels lonely.
It’s okay to feel this way.
Join Yoga Academy International founder, Lauren Rudick for a beautiful guided meditation to help you when you’re feeling lonely or isolated.
Find a comfortable seat, close your eyes and press play on the video below (it’s audio only).
Come back to this meditation any time you feel lonely or separate from the world.
Remember that you are loved.
Remember to be kind to yourself in dark times.
Remember that these feelings will pass.
Remember that feeling better is often just a few deep breaths away.