Warrior 2: A totally iconic yoga posture! We want you to know how to align yourself properly so you practice safely.
Warrior 2 is a great pose for building strength and confidence. It is heating, energizing and grounding.
In the video below, Yoga Academy International founder Lauren Rudick takes you step by step through warrior 2 pose.
Warrior 2 strengthens the legs, is therapeutic for sciatica and flat fee. It tones the arms and helps build focus. It helps open the hips and build flexibility in the groins and adductors.
Be careful in this pose if you have ankle, knee, hip or groin injuries. Remember, always consult with a doctor before taking on a new exercise regimen.
We want to invite you to practice with us from the comfort of your home.
FULL ACCESS to our online studio for only $98 for the entire year.
We have classes in English, French and Norwegian and have just added almost a dozen new practices.
Whether you are brand new to yoga, super advanced or on your yoga teaching journey, we have practices and classes for you. Our online instructors have been handpicked for their teaching style, commitment to practice and specialty in their individual yoga discipline. We have classes ranging from 2 – 90 minutes waiting for you!
Membership is just $98 per year!