Life isn’t always easy. Stress, family, work, expectations, nerves… it’s all part of the human experience. Here’s totally FREE 30-minute practice for you: Yoga for Anxiety that you can come back to ANY time you need it.
This is a beginner friendly practice that starts with calming, grounding and then some gentle strength building to help you feel more empowered.
This class is led by Yoga Academy International founder, Lauren Rudick
This is an ALL levels yoga and breathwork vacation that will help you access more of your potential. The retreat will include yoga daily, breath work, meditation, journaling workshops, cold plunges and delicious meals! Together we will create a safe space where you can reset, restore and leave feeling totally rejuvenated
This is a FUN and playful yoga training vacation! We want to offer you a Yin and Yang kind of vacation. We’ll have yin yoga so you can nurture yourself, swim, hang out, relax and also find your fiery yang element! Get stronger, go on epic adventures and try some amazing yoga tricks.
GET THE YOGA ACADEMY INTERNATIONAL EXPERIENCE LIVE IN YOUR OWN HOME!
JOIN OUR MORNING FLOWS RIGHT FROM OUR GORGEOUS TEACHER TRAINING LOCATIONS, PRACTICE WITH OUR EXPERT TEACHERS AND TAKE CLASSES WITH OUR OUTSTANDING GRADUATES.